Deal With Ego

• Pause before reacting — give yourself 5 seconds.
• Listen more, talk less — ego shrinks when others feel heard.
• Practice gratitude — focus on what you have, not what you lack.
• Accept mistakes — growth starts where ego ends.

Mirror Exercise: Look at yourself in the mirror for 2 minutes daily. Remind yourself: “I am learning. I don’t need to be perfect.”

Gratitude Journal: Write down 3 things daily that humbled you or made you grateful.

Perspective Shift: Think of a recent conflict and write one line from the other person’s point of view.

Humility Dice 🎲

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Compliment Generator 💬

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Ego Quiz ❓ (Yes/No)

Do you interrupt people often?

Yes No